This is my weight loss cleanse 3 Day Refresh story. I have to be honest. Lately I’ve strayed from my usual healthy habits.
My family came for a week long visit and we all ate out too much and had too many sweets. Sweets are my downfall! I didn’t want to lose all of the progress I had made in the last year. I couldn’t let those 15 pounds creep back on. I had to do something! Enter the 3 Day Refresh by Beachbody.
The 3 Day Refresh is a totally healthy cleanse which is designed to break those bad eating habits while cleansing and detoxifying your system. As a bonus, you can lose 1 to 5 lbs. or more.
This is not a fast or juice cleanse. If that were the case, I never would have tried it. I have to eat! This is a safe, healthy weight loss cleanse, 3 day plan that includes REAL FOOD – fruits, veggies, and healthy fats. So, of course I had to try it. I made a video blog of each day of my cleanse. Check out my results!
3 Day Refresh – Day 1
Cleanse – Day 2 Update
Day 3 Final Results
I was so proud of myself for sticking to the program. I wasn’t hungry at all and I had plenty of energy to do my workouts. By the third day I felt lighter and I had so much energy. To top it off, I lost 2.5 lbs. Yes!
Ready to start your 3-Day Refresh? GET IT HERE!