Hello and welcome to my site! My name is Denise. I’m a married mom of 3 smart and beautiful girls, and I’m also an online health and fitness coach. I love trying new workouts and healthy recipes! For most of my life I was a typical yo-yo dieter – I would lose a few pounds, gain them back and then some. Then I discovered how to get healthy and fit and keep it off! Those are the things I want to share with you. I’ll provide the information and motivation. You provide the commitment. If I can reach my fitness goals, I know you can do it too!
Sign up for my newsletter so you don’t miss anything!