Hello and welcome to my site! My name is Denise.  I’m a married mom of 3 smart and beautiful girls, and I’m also an online health and fitness coach.  I love trying new workouts and healthy recipes!  For most of my life I was a typical yo-yo dieter – I would lose a few pounds, gain them back and then some.  Then I discovered how to get healthy and fit and keep it off!  Those are the things I want to share with you.  I’ll provide the information and motivation.  You provide the commitment.  If I can reach my fitness goals, I know you can do it too!

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