This is my weight loss cleanse 3 Day Refresh story. I have to be honest. Lately I’ve strayed from my usual healthy habits.

My family came for a week long visit and we all ate out too much and had too many sweets. Sweets are my downfall! I didn’t want to lose all of the progress I had made in the last year. I couldn’t let those 15 pounds creep back on. I had to do something! Enter the 3 Day Refresh by Beachbody.

The 3 Day Refresh is a totally healthy cleanse which is designed to break those bad eating habits while cleansing and detoxifying your system. As a bonus, you can lose 1 to 5 lbs. or more.

This is not a fast or juice cleanse. If that were the case, I never would have tried it. I have to eat! This is a safe, healthy weight loss cleanse, 3 day plan that includes REAL FOOD – fruits, veggies, and healthy fats. So, of course I had to try it. I made a video blog of each day of my cleanse. Check out my results!

3 Day Refresh – Day 1

Cleanse – Day 2 Update

Day 3 Final Results

I was so proud of myself for sticking to the program. I wasn’t hungry at all and I had plenty of energy to do my workouts. By the third day I felt lighter and I had so much energy. To top it off, I lost 2.5 lbs. Yes!

Ready to start your 3-Day Refresh? GET IT HERE!

The 3 Day Refresh cleanse for weight loss is a brand new program by Beachbody. It’s scientifically designed to help you break bad eating habits and learn how to eat healthy, all while cleansing and detoxifying your body. You can also lose anywhere from 1 – 5 lbs. or more.

This is the perfect program for anyone who wants to start a healthier lifestyle with good nutrition, or for someone who just needs to get back on track.

It’s a simple, easy-to-follow 3 day plan. Did I mention that you get to eat fruits and vegetables too? Also, there are quick and easy recipes that you’ll want to use for the whole family.

CLICK HERE to start your 3 Day Refresh Cleanse!